Gymnastics Classes
TOTS CLASS
A Tots Class involves children 18 months old to 3 years old in a 40 minute class. While we work on traditional gymnastics skills, the emphasis is about activity, following directions, motor development, bonding with mom and dad and learning while having fun. The class is approached in a very upbeat fashion, allowing the child to develop a positive attitude towards movement.
KINDERGYM CLASS
A Kindergym class involves preschoolers in a 50-minute class each week at the same time. The class starts with a warm-up to music, stretching, body positions and a few static positions used in gymnastics. They move on to teaching stations such as bars, balance beam or trampoline. In our Kindergym program our students develop gymnastics skills, fine tune motor skills, improve listening skills and learn how to interact with coaches and peers.
BOYS AND GIRLS CLASSES (5+ YEARS OLD)
At this age classes are gender specific. The class is 55 minutes, each week at the same time. Students learn skills on Olympic events while developing strength, agility and flexibility.
NINJA CLASS
Students ages 5-11 years old learn a combination of flips, rolls, jumps, and kicks in our NINJA ZONE TRAINING ROOM! Strength and agility are tested through obstacle courses and various training techniques. A progressive level system evaluates and advances ninjas on their skill and knowledge of core values as described in the NinjaZone creed.